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Will Turbulence Training Work For You?

This program will help you to start making steps immediately towards changing your life by changing your body. If you were once active and athletic, but have noticed that you no longer have time to go to the gym or have lost focus when it comes to monitoring your diet, then this program can help you to get back on track with minimum time and yielding maximum results.

What is Turbulence Training?

This program consists of more than sixteen weeks of workouts that will help you to burn fat and increase and maintain lean muscle definition. The philosophy and research behind the development of these workouts will ensure that you will get rid of unwanted fat and keep it off for good. This program even includes exercises that only require your own body weight so that you can learn how to train using minimum resources and will never find yourself unable to work out or maintain your new physique.

This program also comes with a workout and nutrition guide in order to make sure that you are getting the proper nutrition to compliment your new training program. This program is suitable for both males and females of all ages and levels of fitness. You can access and follow this program from the privacy of your own home, instead of having to spend time, money and energy traveling to a gym.

Who designed this program?

This program was designed by Craig Ballantyne. He is a world famous Certified Strength and Conditioning Specialist. He has also written numerous articles in which have been featured in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness and Muscle and Fitness Hers. He wanted design a way for people with busy schedules to lose fat and get maximum results in the least amount of time.

This program has been proven scientifically and is endorsed by prominent trainers and fitness magazines. It will burn fat and increase muscle while improving your health and energy levels at the same time. Craig Ballantyne has used this program himself and is living proof that it is effective and generates real results.

What are people saying about Turbulence Training?

Many people who have tried this program have benefited it from its quick results, and are amazed at the effectiveness of it. After searching for ways to shed fat and get the body that they have always wanted while carrying on with their busy lives, they have finally found a program that is just right for them.

I was almost three hundred pounds, and I was very skeptical of trying fad diets, expensive supplements or ‘quick’ fixes. When I tried this program, I was convinced to continue because of its efficiency. In only three to four workouts a week, I was able to lose almost sixty pounds while increasing my strength.” – Todd Thompson (turbulencetraining.com)

After about three weeks of training with this program, I could see results and I loved what I was seeing. I was also inspired by the fun workouts, which were also intense and efficient. Thanks to these workouts, I am leaner and stronger than I have ever been.” – Christine Johnston (turbulencetraining.com)

What else should you know about Turbulence Training?

This program was developed by Ballantyne while he was a graduate student in college, and like many people today, was shocked to realize that he was no longer able to squeeze in the time to work out and that he was slowly but surely getting out of shape. He spent hours researching over seven hundred medical research studies and combined the information that he found with his years of college education and personal experience to discover and design the best way for him to stay in shape while keeping up with the demands of his busy life.

This program features the most recent and up to date data about nutrition, physical fitness and weight loss. It will without a doubt allow you to lose more fat than most programs while keeping muscle and working out less than you ever have. Not only will this program help you to burn calories while working out, but it will boost the speed of your metabolism, allowing you to burn calories even after you have finished exercising.

Does it really work?

The facts behind this program cannot be disputed. After endless hours of research, Craig Ballantyne is confident that he is bringing you the best program that he possibly can. This program will help you to improve your quality of life while increasing your strength and decreasing your fat. With this program, you will get the lean and muscular body that you have always desired, or keep the one that you already have without having to set aside huge chunks of time that you cannot afford to lose.

Click Here To Learn More About Turbulence Training From The Official Website


These days many people just do not have time to spare. This includes the time to exercise and stay in shape. The fastest and cheapest way to work out at home is interval training. Even though this program can be tough and demanding, you can do it without spending any money, from the comfort of your own home and with almost no equipment.

If you thought that the only way to get fit and stay fit was by joining a gym and spending money on an expensive gym membership or on expensive equipment for an at-home gym, then think again. Interval training will help you to get fit and stay in shape without spending any money at all.

What is interval training?

This training style is characterized by working out at a high intensity for a short period of time and then resting for another period of time after that and then repeating this cycle. Different durations of intervals have different names. For example Tabata intervals are 20 seconds at 100% intensity followed by 10 seconds of rest repeated over periods of four minutes. The exercises that you can do when doing this type of training vary greatly. The exercises that you can do in this training style can be anything, as long as that includes whole body motion like there is in running, jumping, squats, deadlifts, burpees, stairs, biking, swimming and so on.

The benefits of this program are that it burns a lot of calories in less time, improves speed, improves endurance and improves acceleration. This program is perfect for people who already have a regular exercise regimen in place, and are at an intermediate level of fitness.

How can you get started with interval training at home?

To begin this training style, all you have to do is start by choosing one exercise that you like to do; a compound exercise would be best. Always do something to warm up. A good recommendation for a warm up is jumping rope. Go through the rounds of work and rest in your routine. Do as many reps as you can and make sure that you focus on having good form. During the rest periods, you have the option of not moving at all or perhaps walking in place to keep your heart rate up. After you finish with your work out, make sure that you cool down.

Some examples of good exercises to get you started with your interval workout training are running, speed squats, kettle bell swings, Burpees, pull-ups, push-ups, goblet squats and jumping rope. To get started you might also need to get a workout timer such as a tabata or gym boss timer. There are also many online applications available for use as interval training timers.

Where can you find information about interval training?

This training style is becoming extremely popular, as many people just like you are looking for the fastest ways to get into and stay in shape. You can find work outs and get creative with your routines by looking for ideas online and in recent fitness magazines. Remember to look all around…anything can help you with your workouts. If you are new to this training style, you might find it helpful that some websites sort the levels of their routines in beginning, intermediate and advanced stages.

What else should you know about interval training?

You should always check with your physician before starting a new training style that can be as demanding and as tough as this one. The effectiveness of interval training lies in the intensity of the work out in a short period of time. However, a good thing about interval training is that you can only push yourself as far as you can go. Be sure to keep a running record of the amount of reps that you do of any exercise, every time that you work out. This way you can compete with yourself and push yourself to beat your previous amounts of reps in each exercise. Also, you should try to incorporate benchmark routines at least twice a month. Benchmark routines are routines that will help you to measure your progress and see whether or not you are getting results from your new training program.

The advantages of this training program are abundant, especially if you have a hectic schedule and are hard pressed to find time to exercise. If you want to burn calories and build lean muscle as soon as possible, and maintain those results, then this training style is one that you might want to look into. With interval training, you will be able to get the maximum benefits of intense training in almost no time at all. Interval training will also take almost no extra money away from your tight budget.